As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. She saw the yoga mat as a place to remember her purpose and a place to play.

Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.Ĭhristen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice.

Where Kirk truly shines is in coaching, developing and bringing out the best in others. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. Yoga was something that Kirk could bring into all aspects of his life. Yoga provided him with what other activities couldn’t - the ability to foster the benefits of practice both on and off of the mat. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Forever the competitive athlete, he loved the physicality of yoga. Ashley believes that Yoga gives you the confidence to know and feel that everything is as it should be, and you are already perfect exactly the way you are.Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. She brings encouragement, hands-on adjustments, visualization, the Yoga Sutras, and themes to her yoga classes.Īshley's mission is to source the power of yoga the mind, body, and spirit connection that creates joy, fluidity, freedom, and an overwhelming sense of safety and peace. Yoga completely changed Ashley, making her the strongest she has ever been, and continues to connect her mind, body, and breath. She went through two sessions of radioactive iodine to reduce the size of her overactive thyroid, which left her feeling lethargic, weak, unmotivated, and desperate for better overall health. Upon returning to Southern California in 2008 after living in Italy for 10 years, she was diagnosed with thyroid disease. Duddey's SportsCare, and privately, including Hatha, Vinyasa, Power, Yin, Restorative, Chair, and Prime Of Life Yoga™.Īshley began her yoga journey in January 2010, with a background of over twenty years of ballet, jazz, and modern dance. Krishnamacharya.Īshley currently teaches at Orange Coast College, and numerous types of group classes at Core Power Yoga, Dr. Since 2012, she has been studying with Robert Birnberg and Amy Wheeler, who were certified by TKV Desikachar to train teachers in the lineage of T. She completed the four year 800 hour-clinical Yoga Therapy certification at Loyola Marymount University, in 2014. Ashley McKeachie is a registered yoga therapist and yoga instructor, who received her 200 hour teacher training through Core Power Yoga in Huntington Beach, California in 2011.

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